Weigh In record (no journal entry) for 15 January 2018
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53 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1325 kcal
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Fat: 41.06g | Prot: 68.09g | Carbs: 177.34g.
Breakfast: Oatmeal dengan Buah, Teh Hijau. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Buncis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Super Bihun Super Bihun Goreng, Telur Gulung tanpa Daging, Rolade. Snacks/Other: Pisang, Yakult Yakult. more...
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1349 kcal
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Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 22 hours and 45 minutes. more...
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steady weight
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