Weigh In record (no journal entry) for 15 January 2018
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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895 kcal
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Fat: 48.47g | Prot: 38.48g | Carbs: 80.33g.
Breakfast: Kiraz Domates, Pınar Hindi Salam, Halk Ekmek Tam Buğday Ekmeği, Yeşil Zeytin, Pınar Hindi Salam, Dost Süzme Peynir, Menemen. Lunch: Halk Ekmek Tam Buğday Ekmeği, Yoğurtlu Kereviz Salatası, İzmir Köfte. Dinner: Zeytinyağlı Barbunya, Halk Ekmek Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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Cirilla Fiona's Weight History
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