Weigh In record (no journal entry) for 15 January 2018
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2156 kcal
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Fat: 49.34g | Prot: 168.61g | Carbs: 250.74g.
Breakfast: Prozis California Almonds, Tea (Brewed), Agrisicilia Marmellata di Mandarini di Sicilia, White Bread. Lunch: Prozis California Almonds, Conad Fagioli Rossi, Conad Tonno al Naturale, Olive Oil, PRO FUSION RED LENTIL FUSILLI ORGANIC. Dinner: Extra Virgin Olive Oil, Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Wasa Integrale, Casa Modena Prosciutto Cotto Liberamente. Snacks/Other: Muffin alla Banana con Mirtilli e Cocco, Bounty Bounty Protein, Mars Protein. more...
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Losing 0.5 kg a Week
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