Weigh In record (no journal entry) for 15 January 2018
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2018:
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1950 kcal
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Fat: 80.66g | Prot: 48.28g | Carbs: 272.09g.
Breakfast: Tam Buğday Ekmeği, Cappy Kayısı Suyu, Menemen. Lunch: İrmik Helvası. Dinner: Tam Buğday Ekmeği, Yaprak Sarma, Et Haşlama. Snacks/Other: Tadelle Fındık Dolgulu Sütlü Çikolata, Kuru İncir, Hurma. more...
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2574 kcal
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Exercise:
Showering - 15 minutes, Sitting - 7 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Breastfeeding - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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deryayigit's Weight History
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