Weigh In record (no journal entry) for 15 January 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1775 kcal
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Fat: 60.74g | Prot: 103.68g | Carbs: 201.59g.
Breakfast: Kaffee mit Milch, Popp Eiersalat, Käse, Ja! Remoulade, REWE Bäcker Brötchen. Lunch: Mondamin Pfannkuchen, Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic. Snacks/Other: Gut & Günstig Delikatess Jagdwurst, Gut & Günstig Deutsche Markenbutter, Goldähren Bauernschnitten, Mein Q Fitness-Quark Protein Erdbeere, Honig, Nimm2 Lachgummi, Pringles Classic Paprika. more...
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2167 kcal
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Exercise:
Resting - 15 hours, Sleeping - 6 hours, Sitting - 3 hours. more...
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steady weight
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patch20278's Weight History
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