Weigh In record (no journal entry) for 15 January 2018
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1121 kcal
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Fat: 42.95g | Prot: 32.05g | Carbs: 96.39g.
Breakfast: Banane. Lunch: Margarine, Türkisches Fladenbrot, Aldi Allgäuer Bauernkäse. Dinner: Milbona Schmelzkäse Cremig Leicht, Dr. Oetker Crème Légère, Lauch, Zwiebeln, Meine Metzgerei Frisches Hackfleisch Gemischt, Butaris Butterschmalz. Snacks/Other: Neumarkter Lammsbräu Dunkel, Neumarkter Lammsbräu Dunkel. more...
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Losing 1.2 kg a Week
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Vermouny's Weight History
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