Weigh In record (no journal entry) for 15 January 2018
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86.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1112 kcal
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Fat: 37.34g | Prot: 47.46g | Carbs: 148.62g.
Breakfast: Melkan Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Kania Hot Chili, AH Roomkaas Groene Peper & Rode Paprika, Pkus Jong Belegen 30+ Kaas, AH Kip Grillworst, Bruine Boterham. Dinner: De Zaanse Hoeve Geraspt Mild 30+, Plus Schouderham, Remia Fritessaus 5% Vet, AH Pittige Currysaus, Ei, AH Pistolet Bruin, AH Verse Zoete-Aardappelsoep. Snacks/Other: Lay's Oven Crunchy Biscuits Tomato & Spring Onion, Vegter's Knijpertjes (Kniepertjes), Appel. more...
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Losing 0.1 kg a Week
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hendriet1988's Weight History
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