Weigh In record (no journal entry) for 15 January 2018
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46 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2147 kcal
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Fat: 54.94g | Prot: 196.29g | Carbs: 201.92g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Kaneel, AH Speltmout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Bleekselderij, Oceansea Wilde Zalmfilet, Green Grocer's Erwten, Jumbo Magere Franse Kwark, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Hazelnoten, Holland&Barret Omega Mix, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 1.1 kg a Week
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Winanda!'s Weight History
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