Weigh In record (no journal entry) for 15 January 2018
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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597 kcal
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Fat: 27.31g | Prot: 43.42g | Carbs: 39.95g.
Breakfast: Campina Magere Yoghurt 0% Vet, Quaker Havermout (40g). Lunch: AH Snacktomaatjes, Spiegelei. Dinner: Tupelo Farm Kippenchipolata (Aldi), AH Spinazie Vers. Snacks/Other: Mandarijn. more...
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Gaining 0.2 kg a Week
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Helena0567's Weight History
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