Weigh In record (no journal entry) for 15 January 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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557 kcal
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Fat: 20.61g | Prot: 45.52g | Carbs: 48.35g.
Breakfast: Mandarijn. Lunch: Body & Fit Eiwitshake, Spinazie. Dinner: Deen Runder Hamburger, Sperziebonen, AH Sjalotten. Snacks/Other: AH Spelt Crackers. more...
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Gaining 0.8 kg a Week
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Pashia74's Weight History
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