Weigh In record (no journal entry) for 15 January 2018
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1525 kcal
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Fat: 135.65g | Prot: 73.02g | Carbs: 5.83g.
Breakfast: Szpinak, Biedronka Pieczarki, Lubię Smalec ze Skwarkami, Lidl Mięso Mielone z Łopatki Wieprzowej. more...
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Gaining 4.2 kg a Week
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