Weigh In record (no journal entry) for 15 January 2018
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77.6 kg
Lost so far: 35.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1658 kcal
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Fat: 76.72g | Prot: 71.14g | Carbs: 167.40g.
Breakfast: AH Citroensap Biologisch, Eat Natural Boekweit Ontbijtgranen, Appels, AH Sesamolie, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Mandarijnen, Gekookt Ei, AH Biologische Cottage Cheese, Chilipoeder, AH Rucola, AH Runderrookvlees Lichtgezouten, AH Boeren Donker Meergranen. Dinner: Biofan Ahorn Siroop, AH Paprika Rood-Gele Reepjes, AH Arachide Olie, Valle Del Sole Kikkererwten, AH Aubergine, Rozijnen, Conimex Knoflook Paste, AH Kipdijfiletreepjes. Snacks/Other: Haribo Trekdrop, So Pure Protein Reep Chia Nuts Lemon, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, AH Basic Custard Cakes, AH Basic Topping, Brusselse Wafel, Kurkuma, Gemberpoeder, Chilipoeder, AH Citroensap Biologisch, Zwarte Peper, AH Rettich, Yogi Thee Detox Energy, Koffie. more...
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1945 kcal
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Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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bontehond88's Weight History
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