Weigh In record (no journal entry) for 05 February 2008
|
93.4 kg
Lost so far: 14.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2008:
|
1118 kcal
|
Fat: 53.72g | Prot: 67.52g | Carbs: 99.28g.
Breakfast: coffee, Oatmeal. Lunch: water, flax bread, Chili con carne with beans entree (canned). Dinner: 100 Calorie Pack Oatmeal Chocolate Chip Cookies, onion, mushrooms, lettuce, bacon bits, caesar dressing, cheddar, pork chop. Snacks/Other: Smart Pop Butter Popcorn. more...
|
|
3866 kcal
|
Exercise:
Desk Work - 3 hours, Standing - 2 hours, Sitting - 3 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sapphireocean's Weight History
|