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natula82
Journal
15 Jan 18
natula82's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
63 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1170 kcal
Fat: 41.30g | Prot: 96.96g | Carbs: 81.55g.
Breakfast:
Nordic Овсяные Хлопья, Икра Красная, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
Lunch:
Шоколадница Салат Греческий, Семга.
Dinner:
Домик в деревне Творог 0,2%.
Snacks/Other:
Doppel Herz Омега-3, Ironman Протеин F80, Банан.
more...
1857 kcal
Exercise:
Elliptical - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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natula82's Weight History
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