Weigh In record (no journal entry) for 15 January 2018
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65 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1203 kcal
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Fat: 85.90g | Prot: 69.82g | Carbs: 43.14g.
Breakfast: Ovo Mexido, Copra Óleo de Coco Extra Virgem, Café. Lunch: Aviação Manteiga com Sal, Ervilha Torta, Frango (Empanado e Frito). Dinner: Azeite de Oliva Extra-Virgem, Estrela do Oriente Nozes Natural Descascada, Sadia Tender, Pimentão Amarelo, Pimentão Vermelho, Alface. Snacks/Other: Sadia Mussarela, Seara Presunto Cozido, Bergamota, Café Expresso. more...
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Gaining 0.0 kg a Week
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IsaCrisMur's Weight History
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