Weigh In record (no journal entry) for 14 January 2018
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1078 kcal
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Fat: 77.65g | Prot: 77.66g | Carbs: 22.11g.
Breakfast: Sabor da Terra Semente de Chia, Tirolez Queijo Coalho, Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Shitake, Shimeji, Carne de Porco do Lombo (Filé), Tomates, Couve Manteiga Crua. Dinner: Tirolez Queijo Coalho. more...
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steady weight
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Carol Larry's Weight History
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