Weigh In record (no journal entry) for 15 January 2018
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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754 kcal
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Fat: 44.10g | Prot: 55.57g | Carbs: 31.20g.
Breakfast: Selai, Pengawet, Selai Jeruk (Rendah Gula), Sari Roti Roti Gandum. Lunch: Tumis Buncis, Daging Sapi. Dinner: Telur Rebus Lunak. more...
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Losing 0.1 kg a Week
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yulia apriliana's Weight History
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