Weigh In record (no journal entry) for 15 January 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1097 kcal
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Fat: 26.84g | Prot: 97.94g | Carbs: 126.95g.
Breakfast: Orange, Herbalife F1 Nutritional Shake Mix. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Firm Silken Tofu , Cooked Vegetables, Boiled Egg. Snacks/Other: Orange. more...
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Gaining 0.0 kg a Week
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ferinamarta's Weight History
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