Weigh In record (no journal entry) for 14 January 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1609 kcal
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Fat: 82.15g | Prot: 55.28g | Carbs: 159.85g.
Breakfast: Sapori Ricciarelli, Latte Scremato, Miele, Caffè Espresso. Lunch: Olive Nere, Parma Coppa, Findus Delizie di Pollo alla Pizzaiola, Il Fior di Loto Semi di Canapa Interi Bio, Sformato di Patate, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio, Pane Comune. Dinner: Panino Bianco Morbido, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Kinder Maxi. more...
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1922 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Watching TV/Computer - 1 hour, Driving - 44 minutes, Cooking - 25 minutes, Housework - 2 hours and 10 minutes, Sleeping - 11 hours and 10 minutes, Resting - 2 hours and 54 minutes, Standing - 25 minutes, Sitting - 2 hours and 45 minutes, Reading - 1 hour and 25 minutes, Showering - 30 minutes. more...
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Losing 4.2 kg a Week
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