Weigh In record (no journal entry) for 14 January 2018
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99.7 kg
Lost so far: 16.0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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506 kcal
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Fat: 27.34g | Prot: 50.36g | Carbs: 25.18g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked) . Lunch: Frigo Light String Cheese. Dinner: Steak, Sabra Tzatziki Greek Yogurt Dip, G Hughes Sugar Free BBQ Sauce, Shrimp. Snacks/Other: Quest Mixed Berry Bliss. more...
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Losing 1.9 kg a Week
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