Weigh In record (no journal entry) for 14 January 2018
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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719 kcal
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Fat: 23.35g | Prot: 112.35g | Carbs: 15.53g.
Breakfast: Iracema Amêndoas de Castanha de Caju, Goji Berry. Lunch: Friboi Carne Moída Patinho, Maxixe, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coqueiro Sardinhas com Molho de Tomate. Dinner: Óleo de Coco, Qualitá Palmito Açaí , Friboi Carne Moída Patinho. Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Morango, Iracema Amêndoas de Castanha de Caju. more...
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Losing 1.4 kg a Week
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poliana3's Weight History
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