Weigh In record (no journal entry) for 14 January 2018
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91.5 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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453 kcal
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Fat: 16.51g | Prot: 43.69g | Carbs: 32.36g.
Breakfast: Bauducco Torrada Integral (1), Dolce Gusto Café Au Lait. Dinner: Tomates, Pepino (Descascado), Arroz de Couve Flor, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: MID Suco Mid. more...
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Losing 0.7 kg a Week
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Day Cortez's Weight History
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