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Chiiiraz
Journal
14 Jan 18
Chiiiraz's Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
92.5 kg
Lost so far:
8.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2018:
2885 kcal
Fat: 152.95g | Prot: 88.35g | Carbs: 291.24g.
Breakfast:
Garant Bladspenat, Stekt Ägg, ICA Kallrökt Lax .
Lunch:
Mer Päron , Olw Popcorn Smörsmak, Olw Sourcream & Onion Chips.
Dinner:
McDonald's Big Mac Meny.
Snacks/Other:
Delicato Chokladboll.
more...
2350 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Chiiiraz's Weight History
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