Weigh In record (no journal entry) for 14 January 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2338 kcal
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Fat: 76.95g | Prot: 132.05g | Carbs: 266.73g.
Breakfast: Van Gilse Kristal Suiker, Quaker Havermout (40g), Alpro Amandelmelk Ongezoet, AH Basic Rozijnen, Zonnatura Gebroken Lijnzaad. Lunch: Petit Chebra Geitenkaas, Deen Stokbrood Wit. Dinner: Jumbo Pizza Tonijn, House Salad. Snacks/Other: AH Dadels, Optimel Magere Kwark, Optimel Griekse Stijl Yoghurt Vijg, Daim Daim Taart , AH Magere Kwark, Optimel Framboos Drink, Leev Haver Stroopkoek. more...
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Gaining 0.2 kg a Week
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