selka1973's Journal, 14 Jan 18

selka1973's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2018

81.8 kg Lost so far: 2.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

923 kcal

Fat: 39.38g | Prot: 71.16g | Carbs: 72.55g. Breakfast: Sürülmelik Peynir, Bal, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Dardanel Ton Klasik. Dinner: Domatesli Bulgur Pilavı, Dana Eti. Snacks/Other: Eti Karam Bitter. more...

2121 kcal

Exercise: fitnes - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selka1973's Weight History

View Complete History

selka1973's Journal, 14 Jan 18

Submit a Comment

selka1973's Weight History