Weigh In record (no journal entry) for 14 January 2018
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1452 kcal
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Fat: 59.19g | Prot: 132.16g | Carbs: 101.50g.
Breakfast: Mangas. Lunch: Predilecta Molho de Tomate Ervas Finas, Salada Vinagrete, Peito de Frango, Salada Verde Mista, Palmito, Bife de Carne de Vaca. Dinner: Champignon, Spoleto Champignon em Conserva, Salada Verde Mista, Manteiga (com Sal), Salmão, Alcaparras, Queijo Mozzarella, Carne de Peito de Peru. Snacks/Other: Danone Iogurte Desnatado , Kero Coco Água de Coco. more...
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Losing 5.6 kg a Week
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Eduardo@chacon's Weight History
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