Weigh In record (no journal entry) for 14 January 2018
|
58.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1814 kcal
|
Fat: 54.77g | Prot: 75.36g | Carbs: 168.20g.
Breakfast: Cucina Cantuccini, Kaffee mit Milch, Real Quality Hähnchenbrust Classic, Apfel, Harzer Harzer Käse, Castello Blue, Schwarzwälder Schinken, miree Gorgonzola, Korrekt Körniger Frischkäse Classic, Roi De Trefle Sainte Maure Ziegenrolle, K-Classic Camembert, Räucherlachs, Kartoffelbrötchen, Ananas, Milch 1,5%, Kaffee. Dinner: Sea Gold Ostsee Dorschfilets in Knusperpanade, Honig, Hähnchenbrustfilet, Reisnudeln (Gekocht), Olivenöl, Florette Feldsalat , REWE Bio Tofu Natur, Weißwein. Snacks/Other: Wintertraum Früchte-Lebkuchen, Lebkuchen Schmidt Dominosteine, Likör, Lidl Christkindl Glühwein , Weiss Lebkuchen Herzen Sterne Brezeln, Toblerone Schokoladentorte, Gewöhnliche Grissini. more...
|
|
1588 kcal
|
Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 38 minutes, Sleeping - 10 hours and 2 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|