Weigh In record (no journal entry) for 14 January 2018
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71.2 kg
Lost so far: 15.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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610 kcal
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Fat: 31.92g | Prot: 48.33g | Carbs: 37.10g.
Breakfast: Quatá Queijo de Coalho, Maçã Verde, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Quiabo Cozido, Alhos-Poró, Quero Ervilha, Gallo Azeite de Oliva Extra Virgem, Tomates, Palmito, Salmão no Forno ou Grelhado, Espinafre Cozido (de Espinafre Fresco). more...
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Losing 4.9 kg a Week
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