Weigh In record (no journal entry) for 14 January 2018
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87.9 kg
Lost so far: 4.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1893 kcal
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Fat: 92.47g | Prot: 129.88g | Carbs: 131.61g.
Breakfast: Jajko na Miękko, Czerwona Papryka, Awokado, Biedronka Chleb Słonecznikowy, Chaber Pieczywo Chrupkie Graham. Lunch: Puree Ziemniaczane, Ogórek (Obrany), Bakoma Jogurt Naturalny Gęsty 2,8%, Dziki Pstrąg Tęczowy, Zapiekany lub Pieczony Pstrąg. Dinner: Kupiec Płatki Owsiane Górskie, Łaciate Mleko 0,5%, Dawtona Mus Jabłkowy. Snacks/Other: McDonald's Grzanki, McDonald's Sałatka Kurczak Premium, McDonald's Sos 1000 Wysp. more...
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2321 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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unlikesomegirls's Weight History
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