Weigh In record (no journal entry) for 14 January 2018
|
71.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
2879 kcal
|
Fat: 96.11g | Prot: 110.22g | Carbs: 395.00g.
Breakfast: Manusol Aktiv Flakes Cioccolato, Zymil Latte Alta Digeribilità senza Grassi, Caffè Zuccherato. Lunch: Caffè Zuccherato, Mandarino, Patatine Fritte, Olio Extra Vergine di Oliva, Scalogni, Finocchio, Arance, Uovo, Prosciutto Cotto, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Arance, Prosciutto Cotto, Arancino. Snacks/Other: Bauli Panettone. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|