Weigh In record (no journal entry) for 14 January 2018
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1130 kcal
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Fat: 39.56g | Prot: 79.23g | Carbs: 110.49g.
Breakfast: Maydanoz, Zeytin, Lidl Kornspitz, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Sütlü Kahve. Lunch: Der Mann Kornspitz, Zeytin, Yörsan Beyaz Peynir. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Turşu, Sarımsak. Snacks/Other: Kuru Kayısı. more...
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Losing 2.3 kg a Week
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İlknurcys's Weight History
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