Weigh In record (no journal entry) for 14 January 2018
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56.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1219 kcal
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Fat: 76.88g | Prot: 72.14g | Carbs: 58.31g.
Breakfast: Цельное Молоко, Творог 18%. Lunch: Обычные Блины, Салат Крабовый, Ленивые Голубцы. Dinner: На Лугу Молоко 3,2%, Салат Крабовый. more...
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Losing 1.4 kg a Week
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