Weigh In record (no journal entry) for 14 January 2018
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109 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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485 kcal
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Fat: 18.93g | Prot: 41.53g | Carbs: 35.20g.
Breakfast: Ekmecik Çörekotlu Galeta, Yoğurt, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Haşhaşlı Çörek. Dinner: Tavuk Şiş. more...
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Gaining 1.0 kg a Week
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 Comments
İ harfine elimiz takılmış galiba
14 Jan 18 by member: fitbaba01
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iiiiiiiiiiiiiiiiiiii's Weight History
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