Weigh In record (no journal entry) for 24 May 2012
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 41.33g | Prot: 78.26g | Carbs: 247.12g.
Breakfast: orange juice, milk, cheerios. Lunch: chicken broth, spaghetti, shrimp. Dinner: tomato, milk, hamburger. Snacks/Other: Blueberries, Hard Granola Bars, jello sugar free, Regular Beer, jamba juice. more...
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2187 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mercury14's Weight History
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