Weigh In record (no journal entry) for 14 January 2018
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68.7 kg
Lost so far: 13.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1624 kcal
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Fat: 65.36g | Prot: 93.81g | Carbs: 174.59g.
Breakfast: Harry Mehrkornbrötchen (70g), Ananas, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Joghurttorte. Dinner: Del Monte Tomatenstücke, K-Classic Reibekäse Light, Lidl Rinderhackfleisch, Brokkoli. Snacks/Other: Crusti Croc Salzbrezeln, Weintrauben, Erdbeeren, Kaufland Milch 0,1% Fett. more...
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Losing 1.4 kg a Week
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Donna.Gracia's Weight History
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