Weigh In record (no journal entry) for 14 January 2018
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1221 kcal
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Fat: 26.03g | Prot: 35.23g | Carbs: 210.74g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln, DM Bio Reiswaffeln Natur, Banane, Marlene Waldhonig. Lunch: DM Bio Honig Reiswaffeln, Avocado, Kirschtomaten, Gurke (mit Schale), Lidl Salatherzen. Dinner: Zwiebeln, Lidl Gehackte Tomaten, Lidl Penne Glutenfrei. more...
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Gaining 1.2 kg a Week
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