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oeps
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109.1 kg
Lost so far: 25.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1614 kcal
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Fat: 44.49g | Prot: 90.08g | Carbs: 216.60g.
Breakfast: Miras Kuur Kayisi Gedroogde Abrikozen. Lunch: Pink Lady Appels, Sinaasappelen, Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Spinazie, Rode Paprika, AH Kaassaus, AH Gehakt Half-om-Half, Penne. Snacks/Other: LU Time Out Koekrepen Naturel, AH Pitloze Witte Druiven. more...
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Gaining 0.4 kg a Week
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