Weigh In record (no journal entry) for 14 January 2018
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1577 kcal
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Fat: 44.11g | Prot: 67.95g | Carbs: 219.16g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Melkan Roomboter Ongezouten, Deen Fries Suikerbrood , Bolletje Lichte Crackers Spelt, Old Amsterdam Oude Kaas 48+, Kippensoep. Dinner: Optimel Yoghurt Griekse Stijl Bosvruchten, Garden Gourmet Gegrilde Stukjes, AH Biologisch Tofu Roerbakgehakt, Sawa Mienestjes, AH Indonesische Wokgroente, AH Oosterse Wokgroente. Snacks/Other: Pringles Sour Cream & Onion, Tony’s Chocolonely Melk Karamel Zeezout, Mango's. more...
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1673 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jong1432's Weight History
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