Weigh In record (no journal entry) for 14 January 2018
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115 kg
Lost so far: 35.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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665 kcal
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Fat: 16.74g | Prot: 45.60g | Carbs: 88.25g.
Breakfast: МЛМ Котлеты из Говядины, Гороховая Каша, Мандарины, Избенка Творог Зерненый 4%. Snacks/Other: Мандарины. more...
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Gaining 4.0 kg a Week
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AlexPappa's Weight History
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