Weigh In record (no journal entry) for 14 January 2018
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70.6 kg
Lost so far: 8.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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587 kcal
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Fat: 29.11g | Prot: 33.59g | Carbs: 38.25g.
Breakfast: 4 Сезона Овощное Рагу. Lunch: Сметана 15%, Простоквашино Творог 5%. Dinner: Чечевица Вареная. more...
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Gaining 4.9 kg a Week
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swetik890's Weight History
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