Weigh In record (no journal entry) for 14 January 2018
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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749 kcal
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Fat: 29.57g | Prot: 29.63g | Carbs: 90.51g.
Breakfast: Buah Naga, Sari Roti Roti Gandum. Lunch: Mie Ayam. Dinner: Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Gandum. more...
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Losing 3.5 kg a Week
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fitrituty's Weight History
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