Weigh In record (no journal entry) for 13 January 2018
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1200 kcal
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Fat: 41.96g | Prot: 82.13g | Carbs: 89.32g.
Breakfast: Café (Infusão), Dolce Gusto Café Au Lait, Cashews Royale Castanha de Caju, Mamão, Kefir de Leite, Kefir de Leite. Lunch: Amstel Cerveja, Lipton Ice Tea Limão, Carne do Peito de Frango, Coca-Cola Refrigerante Zero, Churrasco. Dinner: Polenghi Requeijão Light, Sadia Blanquet de Peru, Alface, Ovo Frito sem Gordura, Bimbo Rap10 Fit. Snacks/Other: Cerejas Doces, Cerejas Doces. more...
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Losing 1.9 kg a Week
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elisalarasena's Weight History
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