Weigh In record (no journal entry) for 13 January 2018
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127.7 kg
Lost so far: 17.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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712 kcal
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Fat: 28.84g | Prot: 26.99g | Carbs: 90.11g.
Breakfast: Café (Infusão). Lunch: Batatas Fritas, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Crepioca. Snacks/Other: Suco de Abacaxi, Abacaxi. more...
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Losing 4.9 kg a Week
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LenynhaRj's Weight History
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