Weigh In record (no journal entry) for 13 January 2018
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
3216 kcal
|
Fat: 81.98g | Prot: 202.78g | Carbs: 406.09g.
Breakfast: Leche de Almendras, Claras de Huevo, Avena 3 Minutos, Crema de Cacahuate, Almendras. Lunch: Spaguetti Integral, Puré de Tomate Condimentado, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Milanesa de Pechuga de Pollo, Cebollas, Arroz Integral. Snacks/Other: Mermelada de Fresa, Crema de Cacahuate, Pan Integral, Camote. more...
|
|
2632 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Armando Martínez's Weight History
|