arianabel34's Journal, 12 Jan 18

arianabel34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2018

73.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1538 kcal

Fat: 20.60g | Prot: 45.65g | Carbs: 291.57g. Breakfast: Té Verde, Riera Tostadas Light, CasanCrem CasanCrem Light. Lunch: Knorr Sopa Tipo Casera Verduras con Arroz. Dinner: La Serenísima Queso Rallado, Molinos Ala Arroz. Snacks/Other: Paseo Galletas sin Sal, La Virginia Té, Hogareñas Galletas Salvado, Zoriquen Pan Integral Salvado. more...

1844 kcal

Exercise: Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 8.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arianabel34's Weight History

View Complete History

arianabel34's Journal, 12 Jan 18

Submit a Comment

arianabel34's Weight History