Weigh In record (no journal entry) for 13 January 2018
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54.1 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1879 kcal
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Fat: 108.18g | Prot: 42.49g | Carbs: 182.54g.
Breakfast: Weizenbrötchen, Butter, Marmelade. Lunch: Bratwurst, McDonald's Pommes Frites (Groß), Mon Chéri Mon Chéri, Apfelkuchen. Dinner: Äpfel, Butter, Mischkornbrot, Wurstaufschnitt. more...
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1746 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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