Weigh In record (no journal entry) for 13 January 2018
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110.3 kg
Lost so far: 4.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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587 kcal
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Fat: 42.77g | Prot: 44.05g | Carbs: 4.35g.
Breakfast: Bacon, Sadia Mussarela, Café, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 4.9 kg a Week
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BrunoLimeira's Weight History
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