Weigh In record (no journal entry) for 13 January 2018
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86.6 kg
Lost so far: 26.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1498 kcal
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Fat: 78.93g | Prot: 60.46g | Carbs: 134.83g.
Breakfast: LU Petit Prince, Sucre Blanc (Cristallisé ou en Morceaux), Lactel Lait Demi-Écrémé, Café. Lunch: Herta Knacki, Sauce Béchamel, Carrefour Quenelles Nature. Dinner: McDonald's Frites (Petite), McDonald's Le Bœuf Ranch Moutarde. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Lactel Lait Demi-Écrémé. more...
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527 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Fitbit - 22 hours. more...
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Losing 6.3 kg a Week
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