MMDuff10's Journal, 24 May 12

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Weigh In record (no journal entry) for 24 May 2012

70.1 kg Lost so far: 16.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2012:

1317 kcal

Fat: 93.50g | Prot: 55.50g | Carbs: 34.40g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: 100% Pure Beef Hamburger Patties, Broccoli & Carrots with Garlic and Herbs, Grilled Onions. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum. more...

2287 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 7.6 kg a Week

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MMDuff10's Journal, 24 May 12

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