Weigh In record (no journal entry) for 13 January 2018
|
70.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
2789 kcal
|
Fat: 130.95g | Prot: 175.99g | Carbs: 227.61g.
Breakfast: Granadilla, Almendras, Té Verde, Del Vecchio Queso Pera , Huevo Cocido, Clara de Huevo, Sary Arepa de Maíz Extradelgada , Jugo de Piña, Jugo de Naranja. Lunch: Xocolat Alfajor, Salmón al Horno o a la Parrilla, Pico de Gallo, Papa Criolla, Aguacate. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, McDonald's McPapas (Grandes), UPN Complex 8, Granadilla, Pechuga de Pollo a la Plancha, Huevo Cocido, Clara de Huevo. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairogarciaf6's Weight History
|